The effects of smoking can be seen all over your body, right from your head to your toes. You might be aware of smoking causing chronic lung disease, heart disease, and even cancer. But, are you aware that smoking also affects the health of your bones? Smoking is one of the primary risk factors for bone fracture and osteoporosis.
Smoking and osteoporosis
There is a direct relationship between the use of tobacco and a decrease in bone density that can lead osteoporosis. Studies are still being conducted to know whether there is a direct relationship between smoking and a reduction in bone density or the associated risk factors of smoking can be a reason behind a decrease in bone density. Typically, smokers are thinner and might also have poorer diets as compared to non smokers. This can make them susceptible to decreased bone density and osteoporosis.
Smoking and bone fracture
Many studies have been conducted on smoking and its effect on bone health has proven that if you are a smoker you are putting yourself at risk of suffering from factures. As you smoke, your bones become progressively weaker, and your body becomes more prone to factures in old age. There is also a chance that the time taken for a fracture to heal can be more in smokers.
Quit smoking and improve bone health
If smoking affects your bone health, it makes sense to stop smoking so that the bones in your body get back into shape. When you quit smoking, your body will stop losing its bone mass, but you must understand that the benefits when it comes to bone mass and density, are not immediate. It will take many years for your reduced bone mass to reach normal levels. But yes smoking cessation will halt further degeneration of your bones.
Smoking and osteoporosis
There is a direct relationship between the use of tobacco and a decrease in bone density that can lead osteoporosis. Studies are still being conducted to know whether there is a direct relationship between smoking and a reduction in bone density or the associated risk factors of smoking can be a reason behind a decrease in bone density. Typically, smokers are thinner and might also have poorer diets as compared to non smokers. This can make them susceptible to decreased bone density and osteoporosis.
Smoking and bone fracture
Many studies have been conducted on smoking and its effect on bone health has proven that if you are a smoker you are putting yourself at risk of suffering from factures. As you smoke, your bones become progressively weaker, and your body becomes more prone to factures in old age. There is also a chance that the time taken for a fracture to heal can be more in smokers.
Quit smoking and improve bone health
If smoking affects your bone health, it makes sense to stop smoking so that the bones in your body get back into shape. When you quit smoking, your body will stop losing its bone mass, but you must understand that the benefits when it comes to bone mass and density, are not immediate. It will take many years for your reduced bone mass to reach normal levels. But yes smoking cessation will halt further degeneration of your bones.
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